What to Say When You Talk To Yourself (Paperback)

What to Say When You Talk To Yourself (Paperback). Discover Dr. Shad Helmstetter’s wildly popular self-help book What to Say When You Talk to Your Self, now updated with new information for the twenty-first century, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life!

We talk to ourselves all of the time, usually without realizing it. Most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life. But with Shad Helmsetter’s Five Levels of Self-Talk (Negative Acceptance, Recognition and Need to Change, Decision to Change, The Better You, and Universal Affirmation), you can take back control of your life via this accessible yet profound technique.

Now filled with new and updated information perfect for the twenty-first-century psyche, you can learn how to talk to yourself in new ways and jump-start a dramatic improvement in all areas of your life. So stop telling yourself you can’t, and turn no into a resounding yes with What to Say When You Talk to Your Self!

About the Author

Shad Helmstetter, Ph.D. is the best-selling author of “What To Say When You Talk to Your Self,” and 20 other life-changing books. His latest, “Negative Self-Talk and How to Change It” is now available on Amazon and in all eBook formats. His books are published in many languages in more than 70 countries worldwide.

Dr. Helmstetter is one of the most respected behavioral researchers of our time and has appeared on more than 1200 radio and television programs, including repeat appearances on Oprah Winfrey, ABC, NBC, CBS, and CNN News.

He speaks to as many as 250,000 people a year in personal speaking engagements throughout the U.S. and internationally.

Product Details

• Author Name: Shad Helmstetter
• Publisher: Simon & Schuster
• Number of Pages: 256 pages
• Language: English
• Weight: ‎122g
• Dimensions ‏ : ‎ 10.64 x 1.78 x 17.15 cm

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